Loudoun United FC
In 2022, Elite Wellness is selected to provide recovery services as part of its athletic training program.
Performance & Recovery Services
Featured Services
Whether you’re recovering from an injury, looking to get fit, or want to optimize your performance, we have an option for you.
Personal Training
Our fitness consultation reviews your activity level, fitness history, nutrition, and to set goals.
Cryotherapy
The body is exposed to extremely low temperatures to trigger mechanisms of self-recovery and self-rejuvenation.
Massage Therapy
Our sports massage helps to condition and repair the muscles of athletes of all skill levels, improving performance.
Stretch Therapy
Our stretch therapy sessions and programs focus on improving flexibility, mobility, and overall wellbeing.
About Us
Innovative Technologies For Performance + Recovery
Health and wellness is our number one priority. We offer an interactive environment geared towards athletes and anyone looking to improve their quality of living. Our team has an extensive background in sports, fitness, and nutrition.
- Get the latest advances in the health & fitness industry
- Make lasting lifestyle changes to feel your best
- Cutting-edge technology helps the mind & body recover
- Accelerate recovery and optimize performance
- Reduce pain, lose weight, and promote relaxation
Our Partners
Washington Spirit
In 2021, Elite Wellness is selected to provide recovery services as part of its athletic training program.
Loudoun Elite
Since 2017, Elite Wellness is providing conditioning and strength training for the Loudoun Elite volleyball team.
Our Pro Athletes
Trace McSorley
Trace McSorley is a football quarterback signed by the Arizona Cardinals of the National Football League.
Helen Maroulis
Maroulis is a two-time world champion becoming the first American woman to win Olympic gold in wrestling in 2016.
Briana Scurry
Briana Scurry is a legendary U.S. Goalkeeper, two-time Olympic Gold Medalist, and a World Cup Champion.
Our Mission & Vision
Elite Wellness Offers Something For Everyone
Whether you need help with nutrition, weight loss, athletic performance, pain relief, or personal training, we are the place to go.
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One Stop-ShopWe provide everything for your health and wellness needs.
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Wellness For EveryoneOur staff works with clients of all ages and ability levels.
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Guidance You TrustWe're here to help you reach your health and wellness goals.
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The Right EnvironmentWe offer a space geared towards improving quality of living.
Recovery
Utilize advanced technologies and therapies to accelerate muscle recovery and bounce back quicker from workouts and injuries.
Performance
Increase your physical abilities and performance, regardless of your current fitness level or experience.
Feel Good
Improve the condition of your body and mind through tension relieving practices and detoxifying therapies.
Stay Healthy
Maintain your health through tailored health and wellness programs. We offer a variety of services to help you thrive.
Our Services
Using Innovative Technology & Training
Elite Wellness uses innovative technology to optimize performance and accelerate recovery.
Group Fitness Training
Our sessions are designed to give you personal attention to maximize your results. We offer upper body, lower body, and full-body options.
Read moreCryo T-Shock
Cryo T-Shock system: cryo slimming, cellulite removal, fat elimination, cryo toning, and cryo facial.
Read morePersonal Training
Our fitness consultation reviews your activity level, fitness history, nutrition, and to set goals.
Read moreCryotherapy
The body is exposed to extremely low temperatures to trigger mechanisms of self-recovery and self-rejuvenation.
Read moreVibration Therapy
We use two cordless state-of-the-art vibration massage devices that help relax sore and stiff muscles to improve mobility.
Read moreMassage Therapy
Our sports massage helps to condition and repair the muscles of athletes of all skill levels, improving performance.
Read moreCompression Therapy
Wearable, pressurized compartments that fill with air to help improve the body's blood flow and circulation.
Read moreBody Composition Analysis
At Elite Wellness we offer one of the most innovative and accurate body composition scanners in the Northern Virginia Area.
Read moreElectro Fitness Training
Electro Fitness is used to condition and strengthen muscles via electrodes that deliver impulses to the muscles.
Read moreMuscle Scraping
Elite Wellness offers muscle scraping using a myofascial tool that is designed to focus on specific areas that are common for knots and muscle adhesions.
Read moreOxygen Training
We are the only location in Ashburn, Virginia to utilize oxygen training. Oxygen training improves the quality of our clients’ lives.
Read moreNutritional Services
Our nutrition specialist will discuss your goals and lifestyle to determine what the best approach is to help you see results.
Read more
Contact Us
Take Charge Of Your Health & Wellness
Feedback
What Our Clients Have To Say About Us
At Elite Wellness, we love to make a difference in people’s lives. Check out what our clients have to say about our training, wellness, and health services.
Joanie Fay
Elite Wellness is fantastic! I've done Cryo, infared sauna, compression sleeves, and the massage guns/hyperice. ALL are amazing. Serious recovery when you're muscles are sore and tight. I was scared of cryo at first, but it's so quick and easy. I wish I could do it everyday! :) Mckenna and Josi and phenomenal at what they do, so knowledgeable in their fields of Kinesiology, Exercise Science and SO much more. Their supporting staff are also extremely friendly, caring, and knowledgeable of all the services as well. These ladies run an amazing company, offering so many health and wellness services beyond those I've tried. I look forward to many more visits here.
Alessia McIntosh
I love the Elite Wellness Team and their services. As a fitness professional, their holistic recovery services leave me feeling healthy and restored. Can’t say enough good things about this place!!
LH
I love this place and it is worth the money you will spend. I was in a car accident back in March and been through various doctors to try and get the pain and inflammation under control. I went here because both my PT, Chiropractor, and concussion doctor recommended it as another option. My physical therapist actually recommended this when I first got in the accident, but I was too overwhelmed to look into it. That was my biggest mistake, I wish I had done it sooner and gotten my body back on track quicker. They are amazing at this place and really work to understand your needs.
Oya Simpson
Owners are very passionate about the quality of their services. Highly knowledgeable trainers are able to address any client’s needs. I was impressed with their cutting edge approach. They are driven and able to motivate me to do my part to achieve desired results.
Brian Taylor
Elite Wellness Performance and Recovery helped me tremendously after my knee surgery. I started with a ten day challenge and kept going a few times a week. I put a lot of stress on my body and they always have great recovery recommendations. The staff is very knowledgeable and personable. You should definitely check them out.
Richard Kirby
I have had the full range of services, from cryo to compression therapy. For my lower back I love the massage gun and then the inversion table. When my back is really bad, they have a vibrating heat belt with CBD oil, which I wear and hang from the inversion table. The 2 owners, Mckenna and Josie are fantastic, and they have hired a great staff that really cares about solving your pain.
Eric Arce
This is the place I go to recover after a hard workout. I go on a regular basis and reccomend for all. Amazing staff to joke around with.
Jennifer Smith
Elite Wellness is awesome! They have been keeping me literally running, as they help me recover from shin splints. As a textbook case of shin splints from training for my first marathon, I've been doing the cryotherapy, compression boots, heat + vibration, and the vibration message with McKenna and Emaly. This has really enabled me to keep going and not just lay around to recover. They really do know what they are doing, have great prices and a fun friendly staff! Highly recommended.
Frequently Asked Questions
All Your Burning Questions, Answered
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Is cryotherapy treatment safe?
Yes, cryotherapy is completely safe. The Nitrogen used to cool the chamber is the same Nitrogen that makes up 78% of the air we breathe. The client’s head remains outside of the chamber for the entire session and they breathe regular room air. For added safety, the client also wears socks, gloves, and boots (provided by Thrive CryoStudio) throughout the session. A Thrive CryoStudio certified employee will be with the client throughout the duration of the treatment.
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Do you offer 1 on 1 treatment or training?
We do! In addition to our personal training sessions, we offer a variety of health and wellness treatments that we personally oversee. We are always there to walk you through every step of your wellness journey.
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Is the treatment at Elite Wellness just for athletes?
Not at all! Elite Wellness offers something for everyone. Every client has their own story and objectives. We are simply here to help guide you and offer you all the tools necessary to help you reach your health and wellness goals.
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What type of treatment or therapy is best for me?
If you aren’t sure which treatment is best for you, our experts can talk about your pain, goals, and health to determine the best course of treatment. We have programs for everyone, whether you are just beginning your health journey, in recovery, or training to become even stronger and hone your reflexes.
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What are your most popular treatments?
A few of our most popular treatment and therapies include cryotherapy, compression therapy, personal training, and heat + vibration therapy. We offer a variety of treatments, and many clients enjoy branching out into new therapies that they have never tried before.
News & Blog
Read The Latest From Our Blog
Check out the latest health and wellness news, state-of-the-art fitness technologies, and special events and updates at Elite Wellness.
Six myths about Cryotherapy
There will always be cryo fanatics and cryo skeptics. Our goal is to give everyone a completely honest and unbiased answer to any
The truth about the American fitness industry
The fitness industry has seen a drastic rebirth since the 2000s. From the days of Jack LaLanne, who was known as the Father of Fit
The Science Behind Compression Therapy
Air Relax Compression technology gives athletes the competitive edge! We believe recovery is just as important as training and nut
