Search Elite Wellness
Search services, team members, goals, or concerns. Results open existing website pages.
What Brings You
to Elite?
Select the one option below that best matches why you are here today. You do not need to know which service to book—we will guide you to the right evaluation.
I Want to Improve My Fitness
Build strength, improve movement, change body composition, or perform at a higher level.
Select the Fitness pathI'm Dealing With Pain or Injury
Address acute injury, movement dysfunction, chronic conditions, or return-to-play needs.
Select the Rehab pathExpert Care.
Personal Attention.
Elite Wellness is an Ashburn sports-science facility where assessment, training, clinical rehab, and recovery work together. Your plan is built around objective findings, individual goals, and how your body responds over time.
Why Elite Wellness Is Different
We combine data-driven assessments, evidence-based strength training, clinical rehab, recovery services, and injury-risk monitoring. Coaches, therapists, and recovery specialists use the same findings so your plan can adapt as your needs change.
Real People.
Real Results.
Personal attention, qualified coaches, and a plan that adapts as you do—from first-time clients to professional athletes.
Step Inside
Elite Wellness.
Take a look inside our Ashburn facility, where assessment, training, rehab, massage, and recovery come together in one coordinated space.
The Standard Behind
The Experience.
Open a proof point to see the education, recognition, client experience, and evidence behind the Elite Wellness standard.
Specialized Needs.
Individualized by Design.
Elite Wellness supports complex cases and pre-existing conditions that require more than generic exercise programming.
We consider current function, medical history, precautions, and meaningful goals to determine the appropriate mix of assessment, clinical rehab, strength, and recovery. With the client’s permission, we can coordinate with referring physicians, therapists, surgeons, and other care-team members so progression aligns with the broader plan of care.
Who We Work With
This includes—but is not limited to—clients during or after cancer treatment, after stroke rehabilitation, before or after surgery when appropriate, during pregnancy or postpartum, and people managing chronic, neurologic, cognitive, developmental, or functional limitations. Elite Wellness complements—not replaces—medical or rehabilitation care.
Doctoral Research.
Applied Here.
Elite Wellness is the research setting for doctoral work led by Mckenna Smet, connecting strength-and-conditioning investigation with real-world performance practice.
Read About Our ResearchTrusted by Professional Athletes
If it's good enough for the pros, it's built for you. Our methods are validated at the highest level of sport.
Clients Travel to Ashburn
From Across Virginia—
and From DC & Maryland.
Elite Wellness welcomes clients to our Ashburn, Virginia facility from Loudoun and Fairfax, across Northern Virginia, and from Washington, DC and Maryland for individualized assessment, training, clinical rehab, and recovery in one coordinated location.
See Where Clients Travel FromStart With the Path
That Fits Today.
Choose the option that reflects where you are now. Each path leads to the most relevant next step.
Prefer to compare everything first? View all services & pricingStart With the Right Evaluation
Compare the Fitness Assessment and Rehab Evaluation, then choose the starting point that matches your goals or current concern.
Choose Your Starting PointBook Your Established Service
Already completed your evaluation or have an established plan? Book an appointment, class, training option, or package directly.
Book Your ServiceBuild Around Your Season
Inquire about sport-specific testing, training, and recovery built around your roster, competition schedule, season, and location.
Inquire About Team Training