Personal Strength Training and Conditioning

Personal Strength Training and Conditioning to The Rescue Have you tried keeping yourself motivated and on track with a strength training and conditioning program, but have now started back at square one for the hundredth time, and don’t know where to start? Are planning the details for a strength and conditioning program overwhelming and consuming … Continue reading

Compression Therapy for The Elite Athlete In You

Squeeze out the bad, squeeze in the good with Elite Wellness’ Compression Therapy Elite Compression therapy for the Elite Athlete in you at Elite Wellness “If you don’t get the dirt out of your gas tank, the fuel isn’t going to work properly” -Tony Robbins The importance of proper care to our bodies becomes crucial … Continue reading

Manual Lymphatic Drainage Massage for Recovery

The lymphatic system collects harmful waste products, bacteria, and viruses by circulating protein abundant lymph fluid throughout the body. Infection fighting cells are known as lymphocytes then filter out this waste. Lymphedema is a condition in which the lymph vessels within the lymphatic system are unable to properly drain these harmful fluids. Manual lymphatic drainage … Continue reading

Facial Rejuvenation with Elite Wellness’ Cryo T-Shock Facial Technology

Cryo T-Shock Facial is Lasting, Effective, and SUPERIOR When your goals extend beyond the temporary benefits of a typical facial, various treatment options and their promises can be confusing and overwhelming! With Elite Wellness’ Cryo T-Shock Facial technology, instead of invasive or chemical treatments that require down time from your regular routine, our Cryo T-Shock … Continue reading

Benefits of Oxygen Therapy for Athletes

Oxygen therapy has grown in popularity in the last decade, with more athletes taking advantage of its recovery and performance enhancements than ever before.   Discover the benefits of oxygen therapy for athletes and how you can recovery faster and help your body stay in optimal shape, whether preparing for competition or training during the off season.  Using oxygen … Continue reading

Health Benefits of Infrared Sauna Therapy

What Is an Infrared Sauna? An infrared sauna is similar to a regular sauna, in that it uses heat to raise an individual’s core body temperature, causing an increase in heart rate, blood vessel dilation, and increased sweating. All these effects combine to cause an increase in blood circulation, and many positive health benefits, along … Continue reading

How Massage Therapy Can Improve Health and Wellness   

Massage therapy is used to provide pain relief, repair muscles after strenuous activity, and promote overall relaxation. Targeted massage can be used to relieve muscular tension and improve circulation, in addition to increasing range of movement for those suffering from an injury or feeling stressed.  Learn how massage therapy can improve health and wellness, along with the different … Continue reading

Benefits of Cryotherapy for Sports and Fitness

If you’ve played sports, been a regular gym-goer, or just like to stay active, you’re probably at least somewhat familiar with cryotherapy. From ice baths post game or workout to using cold packs for icing sore muscles, cold therapy has long been used to speed up the process of muscle recovery and recuperation. Cryotherapy is … Continue reading

How Physical Exercise Reduces Stress

Discover how physical exercise reduces stress, along with more ways to get active so you can lead a more balanced and stress-free life. What Is Stress? Stress is the body’s natural reaction to any change in a situation or environment that requires a response. Stress can be mental, physical, or even emotional; however, most people … Continue reading