Pregnancy can be a wonderful experience for an expecting mother, but it may also include some hurdles to overcome. Many women experience aches and pain, soreness, tenderness, stiffness, and another bodily discomfort throughout their pregnancy. Many pregnant mothers experience varying degrees of discomfort during their pregnancies due to weight gain, the baby’s position, and a … Continue reading
Personal Strength Training and Conditioning to The Rescue Have you tried keeping yourself motivated and on track with a strength training and conditioning program, but have now started back at square one for the hundredth time, and don’t know where to start? Are planning the details for a strength and conditioning program overwhelming and consuming … Continue reading
Squeeze out the bad, squeeze in the good with Elite Wellness’ Compression Therapy Elite Compression therapy for the Elite Athlete in you at Elite Wellness “If you don’t get the dirt out of your gas tank, the fuel isn’t going to work properly” -Tony Robbins The importance of proper care to our bodies becomes crucial … Continue reading
The lymphatic system collects harmful waste products, bacteria, and viruses by circulating protein abundant lymph fluid throughout the body. Infection fighting cells are known as lymphocytes then filter out this waste. Lymphedema is a condition in which the lymph vessels within the lymphatic system are unable to properly drain these harmful fluids. Manual lymphatic drainage … Continue reading
Jump Training is essential for primarily all sports. Basketball players dunk, volleyball players spike, soccer goalies dive to block the ball, gymnasts soar in the air from the high beam, and baseball players leap to catch the ball for an out. In all of these instances, athletes need to jump in order to excel in … Continue reading
Cryo T-Shock Facial is Lasting, Effective, and SUPERIOR When your goals extend beyond the temporary benefits of a typical facial, various treatment options and their promises can be confusing and overwhelming! With Elite Wellness’ Cryo T-Shock Facial technology, instead of invasive or chemical treatments that require down time from your regular routine, our Cryo T-Shock … Continue reading
Oxygen therapy has grown in popularity in the last decade, with more athletes taking advantage of its recovery and performance enhancements than ever before. Discover the benefits of oxygen therapy for athletes and how you can recovery faster and help your body stay in optimal shape, whether preparing for competition or training during the off season. Using oxygen … Continue reading
What Is an Infrared Sauna? An infrared sauna is similar to a regular sauna, in that it uses heat to raise an individual’s core body temperature, causing an increase in heart rate, blood vessel dilation, and increased sweating. All these effects combine to cause an increase in blood circulation, and many positive health benefits, along … Continue reading
Massage therapy is used to provide pain relief, repair muscles after strenuous activity, and promote overall relaxation. Targeted massage can be used to relieve muscular tension and improve circulation, in addition to increasing the range of movement for those suffering from an injury or feeling stressed. Learn how massage therapy can improve health and wellness, along with the … Continue reading
If you’ve played sports, been a regular gym-goer, or just like to stay active, you’re probably at least somewhat familiar with cryotherapy. From ice baths post game or workout to using cold packs for icing sore muscles, cold therapy has long been used to speed up the process of muscle recovery and recuperation. Cryotherapy is … Continue reading
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