Trace McSorley

Trace McSorley is a football quarterback signed by the Arizona Cardinals of the National Football League.

Helen Maroulis

Maroulis is a two-time world champion becoming the first American woman to win Olympic gold in wrestling in 2016.

Briana Scurry

Briana Scurry is a legendary U.S. Goalkeeper, two-time Olympic Gold Medalist, and a World Cup Champion.

Loudoun Elite

Since 2017, Elite Wellness is providing conditioning and strength training for the Loudoun Elite volleyball team.

Washington Spirit

In 2021, Elite Wellness is selected to provide recovery services as part of its athletic training program.

Loudoun United FC

In 2022, Elite Wellness is selected to provide recovery services as part of its athletic training program.

Benefits & Safety of Prenatal Massage During Pregnancy

Pregnancy can be a wonderful experience for an expecting mother, but it may also include some hurdles to overcome. Many women experience aches and pain, soreness, tenderness, stiffness, and another bodily discomfort throughout their pregnancy. Many pregnant mothers experience varying degrees of discomfort during their pregnancies due to weight gain, the baby’s position, and a … Continue reading

Specificity Personal Strength Training and Conditioning

Personal Strength Training and Conditioning

Personal Strength Training and Conditioning to The Rescue Have you tried keeping yourself motivated and on track with a strength training and conditioning program, but have now started back at square one for the hundredth time, and don’t know where to start? Are planning the details for a strength and conditioning program overwhelming and consuming … Continue reading