Health Benefits of Infrared Sauna Therapy

What Is an Infrared Sauna? An infrared sauna is similar to a regular sauna, in that it uses heat to raise an individual’s core body temperature, causing an increase in heart rate, blood vessel dilation, and increased sweating. All these effects combine to cause an increase in blood circulation, and many positive health benefits, along … Continue reading

How Massage Therapy Can Improve Health and Wellness   

Massage therapy is used to provide pain relief, repair muscles after strenuous activity, and promote overall relaxation. Targeted massage can be used to relieve muscular tension and improve circulation, in addition to increasing range of movement for those suffering from an injury or feeling stressed.  Learn how massage therapy can improve health and wellness, along with the different … Continue reading

Benefits of Cryotherapy for Sports and Fitness

If you’ve played sports, been a regular gym-goer, or just like to stay active, you’re probably at least somewhat familiar with cryotherapy. From ice baths post game or workout to using cold packs for icing sore muscles, cold therapy has long been used to speed up the process of muscle recovery and recuperation. Cryotherapy is … Continue reading

How Physical Exercise Reduces Stress

Discover how physical exercise reduces stress, along with more ways to get active so you can lead a more balanced and stress-free life. What Is Stress? Stress is the body’s natural reaction to any change in a situation or environment that requires a response. Stress can be mental, physical, or even emotional; however, most people … Continue reading

Things to Know Before Trying Cryotherapy 

If you’re curious about trying cryotherapy, then you’ve probably heard a lot of opinions on the treatment, from both skeptics and cryotherapy enthusiasts. From the skeptics and naysayers to the cryotherapy fanatics, everyone has an opinion on what the treatment does and whether you should try it. We’re here to offer facts about cryotherapy and … Continue reading