Benefits & Safety of Prenatal Massage During Pregnancy

Pregnancy can be a wonderful experience for an expecting mother, but it may also include some hurdles to overcome. Many women experience aches and pain, soreness, tenderness, stiffness, and another bodily discomfort throughout their pregnancy. Many pregnant mothers experience varying degrees of discomfort during their pregnancies due to weight gain, the baby’s position, and a … Continue reading

Health Benefits

Health Benefits of Infrared Sauna Therapy

What Is an Infrared Sauna? An infrared sauna is similar to a regular sauna, in that it uses heat to raise an individual’s core body temperature, causing an increase in heart rate, blood vessel dilation, and increased sweating. All these effects combine to cause an increase in blood circulation, and many positive health benefits, along … Continue reading

What Is Cryotherapy

Benefits of Cryotherapy for Sports and Fitness

If you’ve played sports, been a regular gym-goer, or just like to stay active, you’re probably at least somewhat familiar with cryotherapy. From ice baths post game or workout to using cold packs for icing sore muscles, cold therapy has long been used to speed up the process of muscle recovery and recuperation. Cryotherapy is … Continue reading

There’s Special Gear

Things to Know Before Trying Cryotherapy 

If you’re curious about trying cryotherapy, then you’ve probably heard a lot of opinions on the treatment, from both skeptics and cryotherapy enthusiasts. From the skeptics and naysayers to the cryotherapy fanatics, everyone has an opinion on what the treatment does and whether you should try it. We’re here to offer facts about cryotherapy and … Continue reading