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How Physical Exercise Reduces Stress

Discover how physical exercise reduces stress, along with more ways to get active so you can lead a more balanced and stress-free life. What Is Stress? Stress is the body’s natural reaction to any change in a situation or environment that requires a response. Stress can be mental, physical, or even emotional; however, most people … Continue reading

The truth about the American fitness industry

The fitness industry has seen a drastic rebirth since the 2000s. From the days of Jack LaLanne, who was known as the Father of Fitness, to the days of Dr. Ken H. Cooper, who put “aerobics” on the fitness map, the industry is doing exceptionally well, from a monetary viewpoint at least. This letter comes … Continue reading