Specificity Personal Strength Training and Conditioning

Personal Strength Training and Conditioning

Personal Strength Training and Conditioning to The Rescue Have you tried keeping yourself motivated and on track with a strength training and conditioning program, but have now started back at square one for the hundredth time, and don’t know where to start? Are planning the details for a strength and conditioning program overwhelming and consuming … Continue reading

Manual Massage for Recovery

Manual Lymphatic Drainage Massage for Recovery

The lymphatic system collects harmful waste products, bacteria, and viruses by circulating protein abundant lymph fluid throughout the body. Infection fighting cells are known as lymphocytes then filter out this waste. Lymphedema is a condition in which the lymph vessels within the lymphatic system are unable to properly drain these harmful fluids. Manual lymphatic drainage … Continue reading

Effects of Jump Training on Speed and Agility

Jump Training With Vertimax Platform

Jump Training is essential for primarily all sports. Basketball players dunk, volleyball players spike, soccer goalies dive to block the ball, gymnasts soar in the air from the high beam, and baseball players leap to catch the ball for an out. In all of these instances, athletes need to jump in order to excel in … Continue reading

Elite Wellness’ Cryo T-Shock Facial

Facial Rejuvenation with Elite Wellness’ Cryo T-Shock Facial Technology

Cryo T-Shock Facial is Lasting, Effective, and SUPERIOR When your goals extend beyond the temporary benefits of a typical facial, various treatment options and their promises can be confusing and overwhelming! With Elite Wellness’ Cryo T-Shock Facial technology, instead of invasive or chemical treatments that require down time from your regular routine, our Cryo T-Shock … Continue reading

Vibration Massage

How Massage Therapy Can Improve Health and Wellness   

Massage therapy is used to provide pain relief, repair muscles after strenuous activity, and promote overall relaxation. Targeted massage can be used to relieve muscular tension and improve circulation, in addition to increasing the range of movement for those suffering from an injury or feeling stressed.  Learn how massage therapy can improve health and wellness, along with the … Continue reading

What Is Cryotherapy

Benefits of Cryotherapy for Sports and Fitness

If you’ve played sports, been a regular gym-goer, or just like to stay active, you’re probably at least somewhat familiar with cryotherapy. From ice baths post game or workout to using cold packs for icing sore muscles, cold therapy has long been used to speed up the process of muscle recovery and recuperation. Cryotherapy is … Continue reading

Make A Lifestyle Change

How Physical Exercise Reduces Stress

Discover how physical exercise reduces stress, along with more ways to get active so you can lead a more balanced and stress-free life. What Is Stress? Stress is the body’s natural reaction to any change in a situation or environment that requires a response. Stress can be mental, physical, or even emotional; however, most people … Continue reading

There’s Special Gear

Things to Know Before Trying Cryotherapy 

If you’re curious about trying cryotherapy, then you’ve probably heard a lot of opinions on the treatment, from both skeptics and cryotherapy enthusiasts. From the skeptics and naysayers to the cryotherapy fanatics, everyone has an opinion on what the treatment does and whether you should try it. We’re here to offer facts about cryotherapy and … Continue reading