Utilize advanced technologies and therapies to accelerate muscle recovery and bounce back quicker from workouts and injuries.
Increase your physical abilities and performance, regardless of your current fitness level or experience.
Improve the condition of your body and mind through tension relieving practices and detoxifying therapies.
Maintain your health through tailored health and wellness programs. We offer a variety of services to help you thrive.
Elite Wellness uses innovative technology to accelerate performance and recovery. We offer an interactive environment geared towards improving quality of living, and health and wellness is our top priority.
Whole Body Cryotherapy (WBC) is an innovative and holistic wellness solution that enables the body to recover and rejuvenate itself naturally via exposure to extremely low temperatures.
An infrared sauna heats the body directly to raise its core temperature and is a great way to detoxify the body while aiding in cell health, muscle recovery and strengthening the immune system.
Our advanced cryo toning device uses thermal shock (warm and cold cycles at varying times and temperature) to eliminate fat cells, smooth out cellulite, and tighten and tone loose skin.
Compression therapy helps to facilitate cellular repair and protein synthesis, boosts lymphatic drainage to relieve inflammation and reduce swelling, and mobilizes lactic acid and excess fluids.
We use cordless state-of-the-art vibration massage devices that help relax sore and stiff muscles to improve range of motion, promote circulation, and break up tight muscles and knots.
Inversion tables stretch and release tension from muscles around the spine. Inverting the body helps to relieve pressure on spinal discs and nerve roots and increases space between vertebrae.
Our wearable EMS suit is used to condition and strengthen the muscles by using electrodes to deliver an impulse to the muscle. A 20-minute workout produces the results of a 2-hour workout.
Our trainers sit down with you for a fitness consultation to discuss activity level, fitness history, nutrition, and to set goals. You will be able to choose from a variety of session lengths.
Small group training allows you to have up to 4 people per group and split the cost! We can create a group for you, or you can create your own, regardless of your fitness level or experience.
Wearable pressurized compartments fill with air to help improve blood flow and circulation. By adding pressure to certain parts of the body, the compression helps speed up your body's natural process. By driving higher volumes of healthy, filtered and oxygen-rich blood to your muscles, your body has a chance to heal itself faster.
Elite Wellness Performance and Recovery helped me tremendously after my knee surgery. I started with a ten day challenge and kept going a few times a week. I put a lot of stress on my body and they always have great recovery recommendations. The staff is very knowledgeable and personable. You should definitely check them out
I love the Elite Wellness Team and their services. As a fitness professional, their holistic recovery services leave me feeling healthy and restored. Can’t say enough good things about this place!!
I love it at Elite! Josie and McKenna are so knowledgeable about muscle recovery and all the other good things they have to offer. I always leave smiling and feeling great!
The best in Northern Va. You will only want to go to Elite Wellness after your CrossFit WOD, while training for a Spartan, but most importantly if you get injured. As a 44 year-old athlete this is the only place I can recommend for rehab and recovery.
Worth every penny!! Had a Cryo and massage session with Elite fitness yesterday and today I just finished my least painful and best overall workout in last 3 months. %110 recommend it if you are looking for post workout rehab/ recovery center. Also staff are really nice and professional.