Sport Specific Training

With the latest in sports performance technology and our highly qualified trainers, we will reach your goals in no time. Our programs include pre and post-assessments to track your progress.  This can be incorporated into our team training or personal training.


    • Improved vertical jump
    • Overall explosiveness
    • First step quickness
    • Improved overall speed and agility

Sensory/Reaction Training

Elite Wellness offers training with the most innovative technologies to improve your reaction and hand-eye coordination. We use wearable technology, along with different reaction drills to train the neuromuscular pathways that connect the mind to the muscle in order to enhance sensory skills. To complement this, we also utilize light sensors placed on the wall or floor that pushes athletes to react quicker. These are great training tools and also fun to experience and compete against other athletes.

Sensory and Reaction training will help increase the speed at which you react to an object, a movement, or a person. Elite Wellness is the only gym that utilizes sensory/reaction training in Ashburn, Virginia. Ideal training for all sports athletes especially, baseball, volleyball, basketball, and soccer.

Ask your trainer how to incorporate this service into your training sessions.