Small Group Training

Include up to 4 people per group and split the cost! We can create a group for you, or you can create your own group.

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Personal Training

We sit down with you for a fitness consultation to discuss activity level, fitness history, nutrition, and to set goals.

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Team Training

With a minimum of 6 participants, we can take your players to the next level of competition. Go from average to excellent.

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Electro Fitness Training

Electro Fitness is used to condition and strengthen muscles via electrodes that deliver impulses to the muscles.

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Jump Training

We customize jump training for each athlete who wants to improve their vertical jump, landing, and power output.

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Oxygen Training

We are the only location in Ashburn, Virginia to utilize oxygen training. Oxygen training improves the quality of our clients’ lives.

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Sensory Training

We use wearable technology and reaction drills to train the neuromuscular pathways in order to enhance sensory skills.

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