Performance & Fitness2024-03-13T18:02:23-04:00

PERFORMANCE AND FITNESS

PERSONAL TRAINING

  • Based On Your Assessment, Needs, And Goals
  • Sports-Specific Development
  • Multiple methods
Semi private group training

SEMI PRIVATE TRAINING

  • Only 3 – 4 people in the group
  • Clients with common goals
  • Schedule to meet your needs

SMALL GROUP CLASSES

  • Maximum 8 people
  • Modification as needed
  • Options to choose focus area

TEAM TRAINING

  • Develop in-season and off-season programs
  • Improve sport-specific skills
  • Build endurance

OXYGEN TRAINING

  • Improve respiratory strength
  • Improve lung capacity
  • Increase red blood cell count

ONLINE STRENGTH PROGRAMMING

  • Custom program for home
  • Follow up with trainer
  • Flexibility

CRYO-T SHOCK

  • Remove stubborn brown fat
  • Restore collagen
  • Tighten skin

SPORTS NUTRITION

  • Increase performance
  • Recover better
  • Plan to maximize your potential

TESTING

  • Body Composition Analysis
  • Fitness Assessment
  • Resting Metabolic Rate (RMR)
  • VO2Max Testing
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