TEAM TRAINING

TAKING YOUR TEAM’S PERFORMANCE TO THE NEXT LEVEL!

Team Training at Elite Wellness provides teams an opportunity to train together and reach their pre-season, in-season or off-season goals. For these training sessions we develop a periodized program to improve sport-specific skills, strength, power, endurance and overall athletic performance.

Team training emphasizes injury prevention and includes exercises aimed at decreasing the likelihood of common injuries associated with the given sport.

Team training at Elite also emphasizes the importance of team building/bonding while promoting both individual and team success in a safe and fun environment.

Our trainers offer flexible scheduling around your team’s practice and game schedules.

Trainers will create a pre- and post-testing battery to put each athlete through. This test battery will include sport-specific assessments that allow the trainer to gain an insight to how the team performs, what their strengths/weakness are, and what areas they need to improve in. This also allows each individual athlete to track their progress overtime.

Contact us to start customizing your team’s next big move for overall athletic improvement, together!

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TEAM PERFORMANCE TRAINING INCLUDES

  • Minimum 6 athletes required for team training

  • Programming based on the bioenergetics and biomechanics of the sport

  • Customized programing that follows up-to-date Strength & Conditioning principles such as progressive overload and periodization

  • Pre and post-assessments using standardized testing protocols

  • Sport-specific exercises focusing on strength, power, agility, and other skill components related to the sport

  • Emphasis in injury prevention
  • Progress Reporting

Team training at Elite also emphasizes the importance of team building/bonding while promoting both individual and team success in a safe and fun environment.

TESTIMONIALS

We love Elite Wellness, my daughter goes there with her volleyball team. They have state of the art equipment and their trainers are very professional.

Definitely recommend this place to anyone who wants to develop as an athlete.

Aslı Yılmaz, Google Reviewer