An infrared sauna is different than a traditional sauna because an infrared sauna heats your body directly to raise your core temperature while a traditional sauna heats the air in order to raise your core temperature. Our infrared sauna temperature is usually set between 120 ֯ and 140֯ Farenheit to allow you to stay inside for longer durations. Our 3-person infrared saunas causes physiological reactions similar to moderate exercise, such as vigorous sweating and increased heart rate. We provide you with a towel to use during your infrared sauna session and allow you to stay up to 45 minutes in a private infrared sauna room.

Clinical research shows that infrared saunas improve bodily detoxification, reduce stress, promote weight loss, provide natural pain relief, reduce blood pressure, improve circulation, improve skin restoration, improve wound healing, minimize wound scarring. Since the skin is the largest organ in the human body, using our infrared sauna is a great way to detoxify the body from a cellular level while aiding in cell health, muscle recovery and strengthening the immune system. Infrared heat is completely safe and healthy for everyone because it occurs naturally from the sun but does not contain the harmful UV rays associated with unprotected sunlight. Here at Elite Wellness, we use an infrared sauna that features 8 Low EMF heating panels, LED display panel and Bluetooth capabilities. Stop by our Ashburn, Virginia location today and try out our infrared sauna.

Crazy health benefits of sauna by Dr. Rhonda Patrick

Dr. Rhonda Patrick dropping a bombshell on the amazing health benefits of frequent sauna use and its link to longevity.