Elite Wellness now offers comprehensive, full-body stretch from a certified and licensed athletic trainer! Our stretch therapy sessions/programs focus on improving flexibility, mobility, and overall wellbeing. We utilize a combination of different stretch techniques to help you achieve your fitness goals. Whether the goal is to get stronger, faster, or more mobile, we will tailor a unique stretch program to suit your needs.

Based on your needs, we may offer corrective stretching exercises along with active assisted stretch. Our stretch system addresses all common tight areas with stretches for lower back pain in cooperation with:

  • Neck stretches
  • Upper back stretches
  • Shoulder stretches
  • Quad stretches
  • Lower back stretches

Frequent stretching not only improves your flexibility but it also:

  • Helps manage stress and improves sleep quality
  • Improves mood through the release of endorphins
  • Reduces risk of injury and increases performance
  • Improves muscles balance and body symmetry
  • Decreases joint impingement and compression
  • Promotes mindful movement and body awareness